Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Wild Vs Culture Starter…

Fermentation…Gut Health...Probiotics...Paleo...They’re the buzz-words we all see flying around when it comes to fermented foods. We get them, we understand them, but there are a few new ones getting pushy and making themselves heard.

The post Wild Vs Culture Starter… appeared first on Peace, Love & Vegetables.


Fermentation…Gut Health...Probiotics...Paleo...They’re the buzz-words we all see flying around when it comes to fermented foods. We get them, we understand them, but there are a few new ones getting pushy and making themselves heard.

The post Wild Vs Culture Starter… appeared first on Peace, Love & Vegetables.

Fermentation…Gut Health…Probiotics…Paleo…

They’re the buzz-words we all see flying around when it comes to fermented foods. We get them, we understand them, but there are a few new ones getting pushy and making themselves heard.

…’Culture Starter’ and ‘Wild’  Fermentation… they’ve been up for review, put in the ring, and are constantly being compared in a typical ‘what’s best for you’ debate. We the question a lot, and fair enough too. We all want what’s best for us, and if we’re going to brave the world of ferments we might as well get it right, right?

What is Culture Starter?
First up lets set the scene. Culture starter is a formula of naturally occurring bacteria added to shredded vegetables to aid the fermentation process. Here at Peace, Love & Vegetables, we use an L-Plantarum based culture starter to kick off the fermentation of our famous Superkraut and Cashew Cheese.

What Ingredients are in our Culture Starter?
For our kraut: Lb. plantarum, Pediococcus acidolactici, Leu. cremoris, inulin.
For our kefir: LC. lactic, Lc. cremoris, Lc. diacetylactis, Leu. cremoris, Lb. plantarum, Lb. casei, Saccharomyces bouldardii, Kluyveromyces Marxianus, inulin.

 

What is Wild Fermentation?
‘Wild’ or ‘spontaneous’ fermentation refers to the process in which the bacteria already present on the vegetables start and control the fermentation process. In wild fermentation, there is a risk of bad bacteria flourishing just as much as good bacteria, and often a large amount of salt is required to inhibit the growth of pathogens.

So What’s Better?
One of the biggest myths surrounding culture started fermentation is that there is an ‘artificial’ element introduced to the process. This is not so! Many of the bacteria used in culture-starters are already found on vegetables, some of them (such as L-Plantarum) are even found in our saliva.

When natural culture starter is introduced it creates an environment in which good bacteria flourish, and bad bacteria are crowded out of the fermentation process.

Culture starter:

  • Produces more exopolysaccharides
  • Creates a longer probiotic life
  • Produces less pathogens
  • Is resistant to antibiotics
  • Requires less salt
  • Has a shorter fermentation leading to more good bacteria.

So here is the best bit…with culture started fermentation all the incredible nutrients and probiotics that are produced during wild fermentation are still there, just with EXTRA of the good stuff and LESS of the not so good stuff!

Here at Peace, Love & Vegetables we combine cutting edge technology and traditional fermentation methods, and through extensive testing have discovered using culture starter helps us produce the highest quality, most nutrient dense products possible.

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