Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

How to Survive Thanksgiving on a Keto Diet

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Are you following a Keto or Low Carb Diet and worried about staying on track over Thanksgiving? If the answer is “yes”, keep reading for some tips and tricks on "How to Survive Thanksgiving on a Keto Diet."

If you usually go for a traditional Thanksgiving meal, your table will likely be overflowing with high carb foods. On a Keto or Low Carb Diet, you’ll have to say “no” to the mashed potatoes, stuffing, cranberry sauce, sweet potato casserole, rolls, and pie. Sounds pretty horrible, doesn’t it? No leftover pie for breakfast. No making sandwiches with leftover rolls and turkey. But it doesn't have to be that way!

Don’t get discouraged because you can easily stick to a Keto or Low Carb Diet over Thanksgiving by following these guidelines:

#1 Mindset. Make up your mind that you’re going to stay on track with the Keto/Low Carb Diet. Once you’ve officially made this decision, it will be easier. Accept your choice to avoid the carbs. Don’t let anyone pressure you into eating large servings of carb-heavy foods. Depending on your carb goals, you might eat a few bites here and there of mashed potatoes, a roll, or...


Are you following a Keto or Low Carb Diet and worried about staying on track over Thanksgiving? If the answer is “yes”, keep reading for some tips and tricks on "How to Survive Thanksgiving on a Keto Diet."

If you usually go for a traditional Thanksgiving meal, your table will likely be overflowing with high carb foods. On a Keto or Low Carb Diet, you’ll have to say “no” to the mashed potatoes, stuffing, cranberry sauce, sweet potato casserole, rolls, and pie. Sounds pretty horrible, doesn’t it? No leftover pie for breakfast. No making sandwiches with leftover rolls and turkey. But it doesn't have to be that way!

Don’t get discouraged because you can easily stick to a Keto or Low Carb Diet over Thanksgiving by following these guidelines:

#1 Mindset. Make up your mind that you’re going to stay on track with the Keto/Low Carb Diet. Once you’ve officially made this decision, it will be easier. Accept your choice to avoid the carbs. Don’t let anyone pressure you into eating large servings of carb-heavy foods. Depending on your carb goals, you might eat a few bites here and there of mashed potatoes, a roll, or pie, and that’s okay. Enjoy those bites.

#2 Environment.  If you’re hosting Thanksgiving, piece of “pie”. You can make keto-friendly recipes, and none the wiser. Don’t make a big deal about serving low-carb dishes. If you’re really ambitious and have the time, you could make both traditional and keto/low carb dishes. Or if you’re going to someone’s house, bring a keto/low carb dish. You can even take several keto dishes becasuse can never have too much food at Thanksgiving. See below for some keto/low carb recipe ideas.

#3 Substitute. Make keto/low carb dishes in place of traditional Thanksgiving recipes. Keto and low carb recipes can still be part of a keto Thanksgiving meal.

Still wondering what to serve for a keto Thanksgiving meal? Here are some of my favorite keto/low carb recipes:

  • Easy Creamy Cauliflower Mashed Potatoes

  • Parmesan Roasted Radishes

  • Keto Stuffing

  • Healthy Cranberry Sauce

  • Low Carb Sweet Potato Casserole

  • Savory Pumpkin Casserole

  • Easy Low Carb/Keto Rolls

  • Keto Bread

  • Low Carb Pumpkin Pie

  • Low Carb Pecan Pie

  • Easy Keto Apple Tart

  • Keto Butter Pecan Cheesecake

  • Killer Creamery Keto Ice Cream

#4 Include Vegetables. Make sure your Thanksgiving table has lots of green on it! And not just the green bean casserole. Serve roasted brussels sprouts with bacon, prosciutto wrapped asparagus, broccoli with hollandaise sauce, and salads. Vegetables are almost always a safe option on a Keto/Low Carb Diet.

  • Parmesan Roasted Brussels Sprouts with Bacon

  • Garlic Butter Prosciutto Wrapped Asparagus

  • Blender Hollandaise Sauce for all your vegetables

  • Keto Mixed Green Salad

  • Amish Broccoli Cauliflower Salad

  • Low Carb Keto Green Bean Casserole

#5 Relax. Enjoy Thanksgiving with family and friends. While food is often the main focus of Thanksgiving, put your energy into connecting with people. Don’t stress about what you’re going to eat. If you overdo it, immediately get back on track and move on. Don’t beat yourself up.

Now, who’s coming to my house for a Keto/Low Carb Thanksgiving???

Want more information on a Keto Diet vs Low Carb, High Fat Diet? Check out this article.

Are you following a Keto or Low Carb Diet and worried about staying on track over Thanksgiving? If the answer is “yes”, keep reading for some tips and tricks on "How to Survive Thanksgiving on a Keto Diet."

If you usually go for a traditional Thanksgiving meal, your table will likely be overflowing with high carb foods. On a Keto or Low Carb Diet, you’ll have to say “no” to the mashed potatoes, stuffing, cranberry sauce, sweet potato casserole, rolls, and pie. Sounds pretty horrible, doesn’t it? No leftover pie for breakfast. No making sandwiches with leftover rolls and turkey. But it doesn't have to be that way!

Don’t get discouraged because you can easily stick to a Keto or Low Carb Diet over Thanksgiving by following these guidelines:

#1 Mindset. Make up your mind that you’re going to stay on track with the Keto/Low Carb Diet. Once you’ve officially made this decision, it will be easier. Accept your choice to avoid the carbs. Don’t let anyone pressure you into eating large servings of carb-heavy foods. Depending on your carb goals, you might eat a few bites here and there of mashed potatoes, a roll, or pie, and that’s okay. Enjoy those bites.

#2 Environment.  If you’re hosting Thanksgiving, piece of “pie”. You can make keto-friendly recipes, and none the wiser. Don’t make a big deal about serving low-carb dishes. If you’re really ambitious and have the time, you could make both traditional and keto/low carb dishes. Or if you’re going to someone’s house, bring a keto/low carb dish. You can even take several keto dishes becasuse can never have too much food at Thanksgiving. See below for some keto/low carb recipe ideas.

#3 Substitute. Make keto/low carb dishes in place of traditional Thanksgiving recipes. Keto and low carb recipes can still be part of a keto Thanksgiving meal.

Still wondering what to serve for a keto Thanksgiving meal? Here are some of my favorite keto/low carb recipes:

  • Easy Creamy Cauliflower Mashed Potatoes

  • Parmesan Roasted Radishes

  • Keto Stuffing

  • Healthy Cranberry Sauce

  • Low Carb Sweet Potato Casserole

  • Savory Pumpkin Casserole

  • Easy Low Carb/Keto Rolls

  • Keto Bread

  • Low Carb Pumpkin Pie

  • Low Carb Pecan Pie

  • Easy Keto Apple Tart

  • Keto Butter Pecan Cheesecake

  • Killer Creamery Keto Ice Cream

#4 Include Vegetables. Make sure your Thanksgiving table has lots of green on it! And not just the green bean casserole. Serve roasted brussels sprouts with bacon, prosciutto wrapped asparagus, broccoli with hollandaise sauce, and salads. Vegetables are almost always a safe option on a Keto/Low Carb Diet.

  • Parmesan Roasted Brussels Sprouts with Bacon

  • Garlic Butter Prosciutto Wrapped Asparagus

  • Blender Hollandaise Sauce for all your vegetables

  • Keto Mixed Green Salad

  • Amish Broccoli Cauliflower Salad

  • Low Carb Keto Green Bean Casserole

#5 Relax. Enjoy Thanksgiving with family and friends. While food is often the main focus of Thanksgiving, put your energy into connecting with people. Don’t stress about what you’re going to eat. If you overdo it, immediately get back on track and move on. Don’t beat yourself up.

Now, who’s coming to my house for a Keto/Low Carb Thanksgiving???

Want more information on a Keto Diet vs Low Carb, High Fat Diet? Check out this article.


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