Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Keto Diet, Fat, and Heart Disease (Part One)

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One of the main concerns people have about the ketogenic diet is the amount of fat. How can eating 70-80% of your calories from fat be healthy? Isn’t all that fat going to clog your arteries? Doesn’t eating fat make you gain weight? And isn’t obesity linked to heart disease? What about all that saturated fat?  

But what does the research say? Below are summaries of three studies that examined fat and heart disease.  

A 2004 randomized, controlled trial compared the effects of a low carbohydrate, keto diet program to a low-fat, low-cholesterol, reduced-calorie diet program in 120 overweight volunteers with high cholesterol levels. Those on the low carb diet were told to eat less than 20 grams of carbs a day, given some nutritional supplements, recommended to exercise, and attended group meetings. The low fat group was instructed to eat less than 30% of their calories from fat, less than 300 mg of cholesterol daily, and attended group meetings for 24 weeks. The study tracked the participants: weight, body composition, lipid levels, and diet tolerability.

Conclusion: Of all the participants, 76% of the low carb...


One of the main concerns people have about the ketogenic diet is the amount of fat. How can eating 70-80% of your calories from fat be healthy? Isn’t all that fat going to clog your arteries? Doesn’t eating fat make you gain weight? And isn’t obesity linked to heart disease? What about all that saturated fat?  

But what does the research say? Below are summaries of three studies that examined fat and heart disease.  

A 2004 randomized, controlled trial compared the effects of a low carbohydrate, keto diet program to a low-fat, low-cholesterol, reduced-calorie diet program in 120 overweight volunteers with high cholesterol levels. Those on the low carb diet were told to eat less than 20 grams of carbs a day, given some nutritional supplements, recommended to exercise, and attended group meetings. The low fat group was instructed to eat less than 30% of their calories from fat, less than 300 mg of cholesterol daily, and attended group meetings for 24 weeks. The study tracked the participants: weight, body composition, lipid levels, and diet tolerability.

Conclusion: Of all the participants, 76% of the low carb group completed the study while only 57% of the low fat group completed the study. Weight loss, a decrease in triglycerides, and an increase in HDL cholesterol was seen in the low carb group. Changes in LDL did not differ between the groups.   The low carb, keto diet promoted weight loss and did not increase risk of heart disease (1).

A 2012 systematic review and meta-analysis was carried out to study the effects of a low carb diet on weight loss and cardiovascular risk factors. The review looked at 23 reports from 17 clinical investigations that included 1141 obese patients. They examined: body weight, BMI, waist circumference, blood pressure, triglycerides, fasting glucose, A1c, insulin, CRP, HDL, LDL, and creatinine.  

Conclusion: The low carb diet showed favorable effects on body weight and major cardiovascular risk factors (2).  

A 2014 systematic review and meta-analysis examined the association of Dietary, Circulating, and Supplement Fatty Acids with coronary risk. The purpose of the review was to summarize evidence about associations between the different fatty acids (saturated, polyunsaturated, monounsaturated, and trans fat) and heart disease. Over 600,000 participants within 76 studies were analyzed.

Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats (3).

Research shows that low carb, high fat diets and the keto diet do not increase risk of cardiovascular disease. But don’t take our word for it. Use the links to read the studies yourself. And stay tuned for Keto Diet, Fat, and Heart Disease (Part Two).
 

One of the main concerns people have about the ketogenic diet is the amount of fat. How can eating 70-80% of your calories from fat be healthy? Isn’t all that fat going to clog your arteries? Doesn’t eating fat make you gain weight? And isn’t obesity linked to heart disease? What about all that saturated fat?  

But what does the research say? Below are summaries of three studies that examined fat and heart disease.  

A 2004 randomized, controlled trial compared the effects of a low carbohydrate, keto diet program to a low-fat, low-cholesterol, reduced-calorie diet program in 120 overweight volunteers with high cholesterol levels. Those on the low carb diet were told to eat less than 20 grams of carbs a day, given some nutritional supplements, recommended to exercise, and attended group meetings. The low fat group was instructed to eat less than 30% of their calories from fat, less than 300 mg of cholesterol daily, and attended group meetings for 24 weeks. The study tracked the participants: weight, body composition, lipid levels, and diet tolerability.

Conclusion: Of all the participants, 76% of the low carb group completed the study while only 57% of the low fat group completed the study. Weight loss, a decrease in triglycerides, and an increase in HDL cholesterol was seen in the low carb group. Changes in LDL did not differ between the groups.   The low carb, keto diet promoted weight loss and did not increase risk of heart disease (1).

A 2012 systematic review and meta-analysis was carried out to study the effects of a low carb diet on weight loss and cardiovascular risk factors. The review looked at 23 reports from 17 clinical investigations that included 1141 obese patients. They examined: body weight, BMI, waist circumference, blood pressure, triglycerides, fasting glucose, A1c, insulin, CRP, HDL, LDL, and creatinine.  

Conclusion: The low carb diet showed favorable effects on body weight and major cardiovascular risk factors (2).  

A 2014 systematic review and meta-analysis examined the association of Dietary, Circulating, and Supplement Fatty Acids with coronary risk. The purpose of the review was to summarize evidence about associations between the different fatty acids (saturated, polyunsaturated, monounsaturated, and trans fat) and heart disease. Over 600,000 participants within 76 studies were analyzed.

Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats (3).

Research shows that low carb, high fat diets and the keto diet do not increase risk of cardiovascular disease. But don’t take our word for it. Use the links to read the studies yourself. And stay tuned for Keto Diet, Fat, and Heart Disease (Part Two).
 


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