Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Keto Pumpkin Spice Milkshake

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It’s officially pumpkin spice season. We’re two weeks into fall and the weather has definitely changed to fall. The trees are trading out their greens for yellows, oranges, and reds before the final drop. And the sun is making its appearance later each morning. Pumpkin spice has its place once the temperature drops. This Keto Pumpkin Spice Milkshake needs to be a part of your fall menu.

There’s no denying the pumpkin spice craze every fall. It’s never going out of style. And it seems that pumpkin spice season is starting earlier and earlier each year. People love their pumpkin spice.

While you can get pumpkin spice flavored anything and everything, a lot of it is artificially flavored. It takes effort to find a pumpkin spice latte or milkshake that uses real pumpkin.

Or you can just make your own pumpkin spice milkshakes and lattes at home using real pumpkin puree. It’s super easy and hardly takes anytime at all.

 

To make your own real pumpkin spice mixture, you’ll need the...


It’s officially pumpkin spice season. We’re two weeks into fall and the weather has definitely changed to fall. The trees are trading out their greens for yellows, oranges, and reds before the final drop. And the sun is making its appearance later each morning. Pumpkin spice has its place once the temperature drops. This Keto Pumpkin Spice Milkshake needs to be a part of your fall menu.

There’s no denying the pumpkin spice craze every fall. It’s never going out of style. And it seems that pumpkin spice season is starting earlier and earlier each year. People love their pumpkin spice.

While you can get pumpkin spice flavored anything and everything, a lot of it is artificially flavored. It takes effort to find a pumpkin spice latte or milkshake that uses real pumpkin.

Or you can just make your own pumpkin spice milkshakes and lattes at home using real pumpkin puree. It’s super easy and hardly takes anytime at all.

 

To make your own real pumpkin spice mixture, you’ll need the following ingredients:

  • ½ cup Canned pumpkin puree

  • ½ tsp Vanilla extract

  • 1 tsp Pumpkin pie spice (or ½ tsp cinnamon, ¼ tsp cloves, and ¼ tsp nutmeg)

  • 2 tsp Erythritol (optional)

You just mix the pumpkin puree with the spices, vanilla, and non-calorie sweetener. Store it in the fridge for up to a week and then add to your coffee along with a milk of choice to make a pumpkin spice latte or use it to make this amazing Keto Pumpkin Spice Milkshake.


For the Keto Pumpkin Spice Milkshake, you’ll need Killer Whey’s Keto Vanilla Ice Cream, a can of full-fat coconut milk, and a ½ cup of the real pumpkin spice mixture. Just put everything in the blender and mix. The real pumpkin makes this a legitimate pumpkin spice dessert!

 

KETO PUMPKIN SPICE MILKSHAKE

Servings: 4

Nutrition: 287 calories, 27 grams fat, 3 grams net carbs (5.5 g carbs total, 2.5 g fiber), 3 grams protein.

Ingredients:

  • 1 ½ cups of Killer Whey’s Keto Vanilla Ice Cream

  • 1 13.5 oz can of full-fat coconut milk

  • ½ cup of real canned pumpkin puree

  • 1 tsp pumpkin pie spice (or ½ tsp cinnamon, ¼ tsp cloves, ¼ tsp nutmeg)

  • ½ tsp vanilla extract

  • 2 tsp erythritol (optional)

  • Pinch of salt

Directions:

  1. In a small bowl, mix together real pumpkin puree, pumpkin pie spice, vanilla, and erythritol. The rest of the canned pumpkin can be saved for another use.

  2. Place Killer Whey Keto Vanilla Ice Cream in a blender with the coconut milk and pumpkin spice mixture. Add in pinch of salt. Blend on high until well combined.

  3. Enjoy!

It’s officially pumpkin spice season. We’re two weeks into fall and the weather has definitely changed to fall. The trees are trading out their greens for yellows, oranges, and reds before the final drop. And the sun is making its appearance later each morning. Pumpkin spice has its place once the temperature drops. This Keto Pumpkin Spice Milkshake needs to be a part of your fall menu.

There’s no denying the pumpkin spice craze every fall. It’s never going out of style. And it seems that pumpkin spice season is starting earlier and earlier each year. People love their pumpkin spice.

While you can get pumpkin spice flavored anything and everything, a lot of it is artificially flavored. It takes effort to find a pumpkin spice latte or milkshake that uses real pumpkin.

Or you can just make your own pumpkin spice milkshakes and lattes at home using real pumpkin puree. It’s super easy and hardly takes anytime at all.

 

To make your own real pumpkin spice mixture, you’ll need the following ingredients:

  • ½ cup Canned pumpkin puree

  • ½ tsp Vanilla extract

  • 1 tsp Pumpkin pie spice (or ½ tsp cinnamon, ¼ tsp cloves, and ¼ tsp nutmeg)

  • 2 tsp Erythritol (optional)

You just mix the pumpkin puree with the spices, vanilla, and non-calorie sweetener. Store it in the fridge for up to a week and then add to your coffee along with a milk of choice to make a pumpkin spice latte or use it to make this amazing Keto Pumpkin Spice Milkshake.


For the Keto Pumpkin Spice Milkshake, you’ll need Killer Whey’s Keto Vanilla Ice Cream, a can of full-fat coconut milk, and a ½ cup of the real pumpkin spice mixture. Just put everything in the blender and mix. The real pumpkin makes this a legitimate pumpkin spice dessert!

 

KETO PUMPKIN SPICE MILKSHAKE

Servings: 4

Nutrition: 287 calories, 27 grams fat, 3 grams net carbs (5.5 g carbs total, 2.5 g fiber), 3 grams protein.

Ingredients:

  • 1 ½ cups of Killer Whey’s Keto Vanilla Ice Cream

  • 1 13.5 oz can of full-fat coconut milk

  • ½ cup of real canned pumpkin puree

  • 1 tsp pumpkin pie spice (or ½ tsp cinnamon, ¼ tsp cloves, ¼ tsp nutmeg)

  • ½ tsp vanilla extract

  • 2 tsp erythritol (optional)

  • Pinch of salt

Directions:

  1. In a small bowl, mix together real pumpkin puree, pumpkin pie spice, vanilla, and erythritol. The rest of the canned pumpkin can be saved for another use.

  2. Place Killer Whey Keto Vanilla Ice Cream in a blender with the coconut milk and pumpkin spice mixture. Add in pinch of salt. Blend on high until well combined.

  3. Enjoy!


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