Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

The Easiest Way to Eat Healthy

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It’s no wonder that consumers are confused about healthy eating. If you Google search “healthy eating”, you’ll get results on anything from vegetarian diets to the USDA guidelines to paleo diets to the Mediterranean diet to the outdated food pyramid.  

Nutrition is such a broad topic. All the available information can be overwhelming and often even seems to contradict itself.  How do you know what foods are actually healthy?

The easiest way to eat healthy is to focus on eating protein and vegetables. That’s it! I think we often make healthy eating overcomplicated. It shouldn’t be that hard to eat healthy!

The most basic healthy eating food rules are:

  • Fill you plate with protein and vegetables

  • Include some natural fats

  • Keep your carbohydrate portions small

  • Limit junk food and sugar

  • Drink lots of water

When you’re preparing your meals, think about the different components that will end up on your plate. Are you including a high quality protein with breakfast, lunch, and dinner? What about snacks? How many servings of vegetables are you eating every day? How many fruits do you eat? Do you eat carbohydrates by...


It’s no wonder that consumers are confused about healthy eating. If you Google search “healthy eating”, you’ll get results on anything from vegetarian diets to the USDA guidelines to paleo diets to the Mediterranean diet to the outdated food pyramid.  

Nutrition is such a broad topic. All the available information can be overwhelming and often even seems to contradict itself.  How do you know what foods are actually healthy?

The easiest way to eat healthy is to focus on eating protein and vegetables. That’s it! I think we often make healthy eating overcomplicated. It shouldn’t be that hard to eat healthy!

The most basic healthy eating food rules are:

  • Fill you plate with protein and vegetables

  • Include some natural fats

  • Keep your carbohydrate portions small

  • Limit junk food and sugar

  • Drink lots of water

When you’re preparing your meals, think about the different components that will end up on your plate. Are you including a high quality protein with breakfast, lunch, and dinner? What about snacks? How many servings of vegetables are you eating every day? How many fruits do you eat? Do you eat carbohydrates by themselves? Where does the fat in your diet come from?

Choose high quality proteins, such as: eggs, chicken, turkey, pork, ham, beef, fish, wild game, cheese, or nuts.

Include vegetables with meals. Focus on watery vegetables, such as: onions, peppers, tomatoes, zucchini, spinach, romaine, kale, cabbage, asparagus, Brussels sprouts, mushrooms, broccoli, cauliflower, or cucumbers.

Think about using natural sources of fats. Ask yourself if the source of the fat makes sense. Olive oil comes from olives. Avocado oil comes from avocados. Butter comes from cream from cows. Coconut oil comes from coconuts. Canola oil comes from rape seeds (look for expeller-pressed canola oil). The fat in nuts and seeds is naturally found in those foods. Some cuts of meat, like chicken thighs and bacon, naturally have fat in them - that’s what makes them taste good. Eggs come with eggs yolks. Dairy is naturally full fat. Don’t eat low fat cheese or low fat dairy products. Avoid margarine and vegetable oils. What kind of vegetables are used to make vegetable oil? Avoid corn oil, it's highly processed. Many low-fat products have added fillers and sugar to make them taste good after the fat has been removed.

Keep your servings of carbohydrates small. And choose complex carbs, like steel cut oats or a bread made with lots of nuts and seeds. Most people eat more carbs than their bodies burn. If you eat carbs by themselves, they will make your blood sugars spike and then crash, which will give you a burst of energy and then you will crash and likely crave more carbs. Eat carbs with protein. For example, eat an apple with cheese or peanut butter.

Limit junk food and sugar. Not much of an explanation needed here, but avoid eating chips, crackers, cookies, candy, cake, fast food, soda, etc as much as possible. It’s just not good for you.

If you have a sweet tooth, try to choose healthier options, like Killer Whey! or a small piece of dark chocolate with a few almonds.

And drinks lots of water. There is no exact amount of water you need to drink but you can follow these “rules of thumb” to drink at least eight eight-ounce glasses of water a day or drink half your weight in ounces. So if you weight 200 pounds, drink 100 ounces of water a day.

But really, when it comes down to it, if you remember to focus on eating mostly protein and vegetables with meals, that’s the main thing you need to do to follow a healthy diet.  

It’s no wonder that consumers are confused about healthy eating. If you Google search “healthy eating”, you’ll get results on anything from vegetarian diets to the USDA guidelines to paleo diets to the Mediterranean diet to the outdated food pyramid.  

Nutrition is such a broad topic. All the available information can be overwhelming and often even seems to contradict itself.  How do you know what foods are actually healthy?

The easiest way to eat healthy is to focus on eating protein and vegetables. That’s it! I think we often make healthy eating overcomplicated. It shouldn’t be that hard to eat healthy!

The most basic healthy eating food rules are:

  • Fill you plate with protein and vegetables

  • Include some natural fats

  • Keep your carbohydrate portions small

  • Limit junk food and sugar

  • Drink lots of water

When you’re preparing your meals, think about the different components that will end up on your plate. Are you including a high quality protein with breakfast, lunch, and dinner? What about snacks? How many servings of vegetables are you eating every day? How many fruits do you eat? Do you eat carbohydrates by themselves? Where does the fat in your diet come from?

Choose high quality proteins, such as: eggs, chicken, turkey, pork, ham, beef, fish, wild game, cheese, or nuts.

Include vegetables with meals. Focus on watery vegetables, such as: onions, peppers, tomatoes, zucchini, spinach, romaine, kale, cabbage, asparagus, Brussels sprouts, mushrooms, broccoli, cauliflower, or cucumbers.

Think about using natural sources of fats. Ask yourself if the source of the fat makes sense. Olive oil comes from olives. Avocado oil comes from avocados. Butter comes from cream from cows. Coconut oil comes from coconuts. Canola oil comes from rape seeds (look for expeller-pressed canola oil). The fat in nuts and seeds is naturally found in those foods. Some cuts of meat, like chicken thighs and bacon, naturally have fat in them - that’s what makes them taste good. Eggs come with eggs yolks. Dairy is naturally full fat. Don’t eat low fat cheese or low fat dairy products. Avoid margarine and vegetable oils. What kind of vegetables are used to make vegetable oil? Avoid corn oil, it's highly processed. Many low-fat products have added fillers and sugar to make them taste good after the fat has been removed.

Keep your servings of carbohydrates small. And choose complex carbs, like steel cut oats or a bread made with lots of nuts and seeds. Most people eat more carbs than their bodies burn. If you eat carbs by themselves, they will make your blood sugars spike and then crash, which will give you a burst of energy and then you will crash and likely crave more carbs. Eat carbs with protein. For example, eat an apple with cheese or peanut butter.

Limit junk food and sugar. Not much of an explanation needed here, but avoid eating chips, crackers, cookies, candy, cake, fast food, soda, etc as much as possible. It’s just not good for you.

If you have a sweet tooth, try to choose healthier options, like Killer Whey! or a small piece of dark chocolate with a few almonds.

And drinks lots of water. There is no exact amount of water you need to drink but you can follow these “rules of thumb” to drink at least eight eight-ounce glasses of water a day or drink half your weight in ounces. So if you weight 200 pounds, drink 100 ounces of water a day.

But really, when it comes down to it, if you remember to focus on eating mostly protein and vegetables with meals, that’s the main thing you need to do to follow a healthy diet.  


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