Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Should You Be Taking Probiotics?

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Probiotics have been in the nutrition spotlight for quite some time, but many people are still confused about whether or not they need to take them. Probiotics are beneficial, live microorganisms that reside in our digestive tracts (1).

People take probiotics for a wide variety of reasons. Research is starting to show that having the right balance of healthy probiotics can boost the immune system, help with weight loss, improve gut health, and even affect mood (2).

Probiotics are most often taken to improve gastrointestinal (GI) health. Gut issues such as abdominal pain, gas, bloating, or diarrhea are some of the most common reasons for doctor office visits and taking a probiotic may help improve GI symptoms (3).  

Yogurt is the most commonly consumed probiotic food. Many people also take probiotics in supplement form. But how do you know if your yogurt is a good source of probiotics or if the supplement you’re taking has actual live cultures? What about the kombucha or kefir you drink once a week?

Does taking a supplement or eating foods naturally containing probiotics alter our gut microbes? We know that our gut microbes...


Probiotics have been in the nutrition spotlight for quite some time, but many people are still confused about whether or not they need to take them. Probiotics are beneficial, live microorganisms that reside in our digestive tracts (1).

People take probiotics for a wide variety of reasons. Research is starting to show that having the right balance of healthy probiotics can boost the immune system, help with weight loss, improve gut health, and even affect mood (2).

Probiotics are most often taken to improve gastrointestinal (GI) health. Gut issues such as abdominal pain, gas, bloating, or diarrhea are some of the most common reasons for doctor office visits and taking a probiotic may help improve GI symptoms (3).  

Yogurt is the most commonly consumed probiotic food. Many people also take probiotics in supplement form. But how do you know if your yogurt is a good source of probiotics or if the supplement you’re taking has actual live cultures? What about the kombucha or kefir you drink once a week?

Does taking a supplement or eating foods naturally containing probiotics alter our gut microbes? We know that our gut microbes are established at an early age, and it seems that for most people, their microbes stay fairly stable throughout their lives (4).

But studies are starting to show that our daily eating habits are what influence our gut microbes the most (5). What you eat on a day to day basis feeds either the healthy or unhealthy gut bacteria. High quality fiber from foods such as vegetables, fruits, sweet potatoes, chia seeds, and flax seeds can help increase the number of healthy probiotics in your gut (6).

Stomach acid can destroy some orally taken probiotics, and they never reach the colon. Make sure you take a high quality probiotic supplement and follow these rules when purchasing probiotics (7, 8):

  1. Brand Quality - look for reputable, established supplements

  2. High CFU (colony forming units) count - Purchase a probiotic brand that has a higher number of probiotics, from 15 billion to 100 billion

  3. Strain Diversity - Search for a probiotic supplement that has 10-30 different strains, unless you are looking for a specific strain on its own for a particular reason.

  4. Survivability - Look for strains like Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus rhamnosus, Lactobacillus Acidophilus DDS-1, Bifidobacterium lactis, and Bifidobacterium longum, and other cultures or formulas that ensure probiotics make it to the gut and are able to colonize.

  5. Delayed slow release capsules - These types of capsules will help ensure that the probiotics make it past your stomach and into your intestine.

  6. Avoid chemicals and fillers in your probiotic supplements - Chemicals and fillers could interfere with absorption.

  7. Research - Do your homework and look for brands that have strains that support your specific needs.

Another way to obtain probiotics is through naturally fermented foods such as yogurt, kefir, kombucha, sauerkraut, or kimchi. You can easily ferment these foods and drinks at home or find them at local health stores. Look for yogurts with at least five strains of probiotics and avoid yogurt with added sugars. It’s better to purchase plain yogurt and then add fresh fruit, such as berries.

To achieve the best results from probiotics, whether you’re taking a supplement or eating fermented foods, you need to consume them on a daily basis. Make probiotic supplements or fermented foods part of your daily routine.  

Probiotics have been in the nutrition spotlight for quite some time, but many people are still confused about whether or not they need to take them. Probiotics are beneficial, live microorganisms that reside in our digestive tracts (1).

People take probiotics for a wide variety of reasons. Research is starting to show that having the right balance of healthy probiotics can boost the immune system, help with weight loss, improve gut health, and even affect mood (2).

Probiotics are most often taken to improve gastrointestinal (GI) health. Gut issues such as abdominal pain, gas, bloating, or diarrhea are some of the most common reasons for doctor office visits and taking a probiotic may help improve GI symptoms (3).  

Yogurt is the most commonly consumed probiotic food. Many people also take probiotics in supplement form. But how do you know if your yogurt is a good source of probiotics or if the supplement you’re taking has actual live cultures? What about the kombucha or kefir you drink once a week?

Does taking a supplement or eating foods naturally containing probiotics alter our gut microbes? We know that our gut microbes are established at an early age, and it seems that for most people, their microbes stay fairly stable throughout their lives (4).

But studies are starting to show that our daily eating habits are what influence our gut microbes the most (5). What you eat on a day to day basis feeds either the healthy or unhealthy gut bacteria. High quality fiber from foods such as vegetables, fruits, sweet potatoes, chia seeds, and flax seeds can help increase the number of healthy probiotics in your gut (6).

Stomach acid can destroy some orally taken probiotics, and they never reach the colon. Make sure you take a high quality probiotic supplement and follow these rules when purchasing probiotics (7, 8):

  1. Brand Quality - look for reputable, established supplements

  2. High CFU (colony forming units) count - Purchase a probiotic brand that has a higher number of probiotics, from 15 billion to 100 billion

  3. Strain Diversity - Search for a probiotic supplement that has 10-30 different strains, unless you are looking for a specific strain on its own for a particular reason.

  4. Survivability - Look for strains like Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus rhamnosus, Lactobacillus Acidophilus DDS-1, Bifidobacterium lactis, and Bifidobacterium longum, and other cultures or formulas that ensure probiotics make it to the gut and are able to colonize.

  5. Delayed slow release capsules - These types of capsules will help ensure that the probiotics make it past your stomach and into your intestine.

  6. Avoid chemicals and fillers in your probiotic supplements - Chemicals and fillers could interfere with absorption.

  7. Research - Do your homework and look for brands that have strains that support your specific needs.

Another way to obtain probiotics is through naturally fermented foods such as yogurt, kefir, kombucha, sauerkraut, or kimchi. You can easily ferment these foods and drinks at home or find them at local health stores. Look for yogurts with at least five strains of probiotics and avoid yogurt with added sugars. It’s better to purchase plain yogurt and then add fresh fruit, such as berries.

To achieve the best results from probiotics, whether you’re taking a supplement or eating fermented foods, you need to consume them on a daily basis. Make probiotic supplements or fermented foods part of your daily routine.  


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