Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Decoding Organic Food Labels

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If you’ve ever found yourself standing in the aisle of a grocery store debating between purchasing the conventional $1.99 eggs versus the $3.99 cage-free eggs versus the $6.99 free-range eggs, don’t worry. You are not alone.

If you’re anything like the average consumer, you probably find some of the terminology on food packages confusing.   Believe me when I tell you that it confuses me too, and I’m a dietitian!

Animal welfare is a hot topic. The Trump Administration recently withdrew the Organic Livestock and Poultry Practices (OLPP) proposed final rule. This rule would have helped to improve the welfare of USDA Certified Organic livestock animals (1).  

You might think that Organic label on animal products already means that the animals lived happy, healthy, farm lives with plenty of open space to roam free. But not necessarily; there are loopholes.

Consumers want to feel like they’re making well-informed choices when they purchase organic products, but there are some companies who exploit the organic label.

“As for organic meat, regulations require that animals are raised in living conditions accommodating their natural...


If you’ve ever found yourself standing in the aisle of a grocery store debating between purchasing the conventional $1.99 eggs versus the $3.99 cage-free eggs versus the $6.99 free-range eggs, don’t worry. You are not alone.

If you’re anything like the average consumer, you probably find some of the terminology on food packages confusing.   Believe me when I tell you that it confuses me too, and I’m a dietitian!

Animal welfare is a hot topic. The Trump Administration recently withdrew the Organic Livestock and Poultry Practices (OLPP) proposed final rule. This rule would have helped to improve the welfare of USDA Certified Organic livestock animals (1).  

You might think that Organic label on animal products already means that the animals lived happy, healthy, farm lives with plenty of open space to roam free. But not necessarily; there are loopholes.

Consumers want to feel like they’re making well-informed choices when they purchase organic products, but there are some companies who exploit the organic label.

“As for organic meat, regulations require that animals are raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones (2).” But we’re finding that this isn’t always the case. Chickens are often still living in large hen houses with only “access” to the outdoors (3).

Okay, so now what do all those organic labels you see on meat and eggs actually mean? The following definitions are from an article in April’s monthly edition of Today’s Dietitian (1).

  1. Animal Welfare Approved. This is the most rigorous certification for animal welfare ethics. The label requires animals to be raised on a pasture in a way that’s healthful for them and the environment (4).

  2. Certified Humane Raised and Handled. This label is a third-party certification that comes from an independent nonprofit organization. It certifies that eggs, dairy, meat, and poultry are raised with sufficient space, shelt, gentle handling, fresh water, and no added antibiotics or hormones (5).

  3. Organic. This label ensure the animal is raised without the use of antibiotics or added hormones and with organic feed. However, the label has limited specifications regarding animal welfare and ethics (6).

  4. Hormone-free. This claim hormone-free technically is misleading, as all animals naturally contain hormones. However, this labeling claim is meant to suggest that the animal wasn’t given hormones during its lifespan. Hormones are banned in poultry, pork, and goats (7).

  5. Grass-fed. This term technically means that the cattle or lamb were fed grass diets from birth to slaughter. This term was withdrawn by the Agricultural Marketing Service of the USBA in January 2016 (8).

  6. Free-range. This USDA-regulated term means that producers must demonstrate that poultry is allowed access to the outdoors. Free-range eggs must be produced by cage-free hens housed in a building, room, or area that allows for unlimited access to food and water, and continuous access to the outdoors during their laying cycle (9).

  7. Cage-free. This labeling claim suggests that animal are raised without being in cages. This doesn’t mean birds have access to the outdoor or have a large living space (10).

  8. Raised without antibiotics. This label suggest animals were raised without being given subtherapeutic doses of antibiotics. However, no third party organization exists to support this claim (11).

  9. Natural. The USDA allows the term “natural” to be used on meat and poultry packaging. “Natural” suggests the product contains “no artificial ingredient or added color and is only minimally processed.” Minimal processing means the product was processed in a manner that doesn’t fundamentally alter the product. The label must include a statement explaining the meaning of the term “natural” as such “no artificial ingredients; minimally processed (12).”

Take a screenshot or print off these definitions, bookmark this article. Use these definitions next time you go shopping! We vote with our dollars.

If you’ve ever found yourself standing in the aisle of a grocery store debating between purchasing the conventional $1.99 eggs versus the $3.99 cage-free eggs versus the $6.99 free-range eggs, don’t worry. You are not alone.

If you’re anything like the average consumer, you probably find some of the terminology on food packages confusing.   Believe me when I tell you that it confuses me too, and I’m a dietitian!

Animal welfare is a hot topic. The Trump Administration recently withdrew the Organic Livestock and Poultry Practices (OLPP) proposed final rule. This rule would have helped to improve the welfare of USDA Certified Organic livestock animals (1).  

You might think that Organic label on animal products already means that the animals lived happy, healthy, farm lives with plenty of open space to roam free. But not necessarily; there are loopholes.

Consumers want to feel like they’re making well-informed choices when they purchase organic products, but there are some companies who exploit the organic label.

“As for organic meat, regulations require that animals are raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones (2).” But we’re finding that this isn’t always the case. Chickens are often still living in large hen houses with only “access” to the outdoors (3).

Okay, so now what do all those organic labels you see on meat and eggs actually mean? The following definitions are from an article in April’s monthly edition of Today’s Dietitian (1).

  1. Animal Welfare Approved. This is the most rigorous certification for animal welfare ethics. The label requires animals to be raised on a pasture in a way that’s healthful for them and the environment (4).

  2. Certified Humane Raised and Handled. This label is a third-party certification that comes from an independent nonprofit organization. It certifies that eggs, dairy, meat, and poultry are raised with sufficient space, shelt, gentle handling, fresh water, and no added antibiotics or hormones (5).

  3. Organic. This label ensure the animal is raised without the use of antibiotics or added hormones and with organic feed. However, the label has limited specifications regarding animal welfare and ethics (6).

  4. Hormone-free. This claim hormone-free technically is misleading, as all animals naturally contain hormones. However, this labeling claim is meant to suggest that the animal wasn’t given hormones during its lifespan. Hormones are banned in poultry, pork, and goats (7).

  5. Grass-fed. This term technically means that the cattle or lamb were fed grass diets from birth to slaughter. This term was withdrawn by the Agricultural Marketing Service of the USBA in January 2016 (8).

  6. Free-range. This USDA-regulated term means that producers must demonstrate that poultry is allowed access to the outdoors. Free-range eggs must be produced by cage-free hens housed in a building, room, or area that allows for unlimited access to food and water, and continuous access to the outdoors during their laying cycle (9).

  7. Cage-free. This labeling claim suggests that animal are raised without being in cages. This doesn’t mean birds have access to the outdoor or have a large living space (10).

  8. Raised without antibiotics. This label suggest animals were raised without being given subtherapeutic doses of antibiotics. However, no third party organization exists to support this claim (11).

  9. Natural. The USDA allows the term “natural” to be used on meat and poultry packaging. “Natural” suggests the product contains “no artificial ingredient or added color and is only minimally processed.” Minimal processing means the product was processed in a manner that doesn’t fundamentally alter the product. The label must include a statement explaining the meaning of the term “natural” as such “no artificial ingredients; minimally processed (12).”

Take a screenshot or print off these definitions, bookmark this article. Use these definitions next time you go shopping! We vote with our dollars.


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