Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education for Women

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Artificial Sweeteners

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For most people, the flavor of sweetness is something they cannot resist. Studies have shown that intense sweetness even surpases an addiction to cocaine (1). Our current food system is packed full of added sugars.

If you start paying close attention to food labels, you will find an excessive amount of unnecessary added sugar in everything from salad dressings to barbecue sauce to flavored yogurt to sports drinks. It’s very easy to over-consume sugar.

We know that added sugars cause weight gain, raise blood sugars, and increase risk of chronic diseases. Because of this, many people turn to using artificial sweeteners. The best of both worlds, right? Sweet flavor without all the calories….

But are artificial sweeteners actually good for us?

Artificial sweeteners (also referred to as sugar substitutes) are non-caloric or low-caloric food additives that provide a sweet taste. Most are synthetically produced.

Six artificial sweeteners are approved for use in the United States by the Food and Drug Administration (FDA): aspartame, sucralose, saccharin, acesulfame potassium, neotame, and advantame. Two plant-based sweeteners are...


For most people, the flavor of sweetness is something they cannot resist. Studies have shown that intense sweetness even surpases an addiction to cocaine (1). Our current food system is packed full of added sugars.

If you start paying close attention to food labels, you will find an excessive amount of unnecessary added sugar in everything from salad dressings to barbecue sauce to flavored yogurt to sports drinks. It’s very easy to over-consume sugar.

We know that added sugars cause weight gain, raise blood sugars, and increase risk of chronic diseases. Because of this, many people turn to using artificial sweeteners. The best of both worlds, right? Sweet flavor without all the calories….

But are artificial sweeteners actually good for us?

Artificial sweeteners (also referred to as sugar substitutes) are non-caloric or low-caloric food additives that provide a sweet taste. Most are synthetically produced.

Six artificial sweeteners are approved for use in the United States by the Food and Drug Administration (FDA): aspartame, sucralose, saccharin, acesulfame potassium, neotame, and advantame. Two plant-based sweeteners are also gaining popularity - stevia and monk fruit. The FDA has issued “Generally Recognized as Safe” (GRAS) status for all six artificial sweeteners as well as the two plant-based sweeteners (2).  

Artificial sweeteners are hundreds to thousands of times sweeter than actual sugar. Many diabetic meal plans include sugar substitutes and diet soda is the chronic dieter’s best friend. But the research is starting to show that artificial sweeteners might not be an innocent as most people think.

A study conducted in 2009 found that people who drank diet soda every day had an 67% increased risk of developing Type 2 Diabetes and a 36% increased risk of metabolic syndrome (3). Another study in 2017 study showed that higher consumption of artificial sweeteners over six months actually lead to weight gain (4).   Research is also starting to show that artificial sweeteners alter the gut microbiome and contribute to glucose intolerance (5).

The bottomline is that you want to limit or avoid artificial sweeteners as much as possible. While more research is still needed, studies are starting to show that there may be adverse effects from consuming artificial sweeteners on a regular basis. The overall health of our nation is proof that artificial sweeteners are not the answer or part of the cure to the obesity crisis (6). If you are going to use sugar substitutes, don’t give yourself free rein to eat as much as you like, monitor your portions and intake. Choose more natural sweeteners like stevia or try using sugar alcohols.  

For most people, the flavor of sweetness is something they cannot resist. Studies have shown that intense sweetness even surpases an addiction to cocaine (1). Our current food system is packed full of added sugars.

If you start paying close attention to food labels, you will find an excessive amount of unnecessary added sugar in everything from salad dressings to barbecue sauce to flavored yogurt to sports drinks. It’s very easy to over-consume sugar.

We know that added sugars cause weight gain, raise blood sugars, and increase risk of chronic diseases. Because of this, many people turn to using artificial sweeteners. The best of both worlds, right? Sweet flavor without all the calories….

But are artificial sweeteners actually good for us?

Artificial sweeteners (also referred to as sugar substitutes) are non-caloric or low-caloric food additives that provide a sweet taste. Most are synthetically produced.

Six artificial sweeteners are approved for use in the United States by the Food and Drug Administration (FDA): aspartame, sucralose, saccharin, acesulfame potassium, neotame, and advantame. Two plant-based sweeteners are also gaining popularity - stevia and monk fruit. The FDA has issued “Generally Recognized as Safe” (GRAS) status for all six artificial sweeteners as well as the two plant-based sweeteners (2).  

Artificial sweeteners are hundreds to thousands of times sweeter than actual sugar. Many diabetic meal plans include sugar substitutes and diet soda is the chronic dieter’s best friend. But the research is starting to show that artificial sweeteners might not be an innocent as most people think.

A study conducted in 2009 found that people who drank diet soda every day had an 67% increased risk of developing Type 2 Diabetes and a 36% increased risk of metabolic syndrome (3). Another study in 2017 study showed that higher consumption of artificial sweeteners over six months actually lead to weight gain (4).   Research is also starting to show that artificial sweeteners alter the gut microbiome and contribute to glucose intolerance (5).

The bottomline is that you want to limit or avoid artificial sweeteners as much as possible. While more research is still needed, studies are starting to show that there may be adverse effects from consuming artificial sweeteners on a regular basis. The overall health of our nation is proof that artificial sweeteners are not the answer or part of the cure to the obesity crisis (6). If you are going to use sugar substitutes, don’t give yourself free rein to eat as much as you like, monitor your portions and intake. Choose more natural sweeteners like stevia or try using sugar alcohols.  


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