Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education

Health + Wellness - Alternative Leigh

Holistic Life by Kate

Keto “Apple Crisp” Recipe

A low carb and keto-friendly apple crisp for the keto dessert lover in you.


A low carb and keto-friendly apple crisp for the keto dessert lover in you.


Is fall even fall without the smell of a freshly baked keto-friendly Apple Crisp filling your house at some point? We don’t think so, and neither did Anyela from @anyelaskitchen.

Anyela crafted the perfect seasonal treat for her family and friends and is letting us share it with #OurPod! Isn’t this community AMAZING?! Her latest recipe may become a family favorite when you serve it up with some Killer Creamery Chilla In Vanilla Ice Cream as your next secret-recipe. This could even be the perfect dessert at Thanksgiving or your yearly hosted Friendsgiving.

Give it a try and if you create a masterpiece make sure to share with us in the comments below!

Apple filling:

  • 3 small zucchini squash (475g)
  • 2 ½ tbsp lemon juice
  • 2 tbsp butter
  • ¼ cup granulated erythritol
  • 1 tsp ground cinnamon
  • ¼ cup water
  • ½ tsp xanthan gum
  • Dash of salt

For the Crisp:

  • 4 oz pecans
  • 1/3 cup almond flour
  • ¼ tsp salt
  • 3 tbsp brown sweetener
  • 1 tsp ground cinnamon
  • Dash of ground cloves (optional)
  • Dash of nutmeg (optional)
  • 4 tbsp butter


Preheat your oven to 350F.

Make the “apple” filling:

Peel, remove seeds and dice your zucchini into ¼ inch cubes. In a medium saucepan over medium-high heat, add your zucchini, lemon juice, butter, and erythritol. Cook for around 5 minutes, then add water, cinnamon, and salt. Cover and cook for around 15 minutes, then add (sprinkle) xanthan gum and stir until it is thickened. You can cook for an additional 1-2 minutes if you think it needs to be thicker. Take off the heat and add to a small baking dish.

Make the crisp:

In a food processor add your pecans until chopped into small pieces (should look like almond flour). Using a large bowl add all of your ingredients, except for the butter. Combine well. Add the butter in small pieces and press with your knuckles until well incorporated.

Crumble the crisp dough on top of the “apple” filling in an even layer and bake for 25 minutes or until crisp layer starts to brown.

Let cook for at least 10 minutes or until crisp layer hardens. Filling inspo from @karlagoesketo.

Did you love this recipe? Have one you would like to share with us? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. for a chance to get your recipe featured.

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