Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education

Health + Wellness - Alternative Leigh

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Holistic Life by Kate

Are You Reaping the Benefits of MCT Oil?

Are there differences between MCT Oil products? Read on to find out!


Are there differences between MCT Oil products? Read on to find out!


With the popularity of the Ketogenic diet there’s a good chance you have heard of medium chain triglycerides or MCTs, in fact, you’ve probably even added it to your morning coffee, smoothie, or salad dressing for some healthy fats which is one of the tenants of the Ketogenic diet and reaching nutritional ketosis. But are there differences between MCT Oil products?

Here’s the Skinny on the different types of fatty acids:

MCTs are saturated fats with 6-12 carbons per chain. They differ from Short Chain Fatty Acids (SCFA) that have less than 6 carbons per chain and Long Chain Fatty Acids (LCFA) which contain 13-21 carbons. The 2 most common fatty acids contained in MCT Oil are:

C8- Caprylic Acid- of the two, C8 is more rapidly converted to ketones in the liver and enhances mental clarity.

C10- Capric Acid- can modulate the immune system with its anti-bacterial, anti-fungal, and anti-inflammatory properties.

MCT Oil is made from coconut oil or palm kernel oil by extracting all or most of the fatty acid C12, or lauric acid, leaving C8 and C10 behind. MCT products on the market may contain C8 only, a combination of C8 and C10, or a mix of C8, C10 and C12. Some evidence suggests that C12 acts more like a long chain fatty acid that is digested in the stomach and is not readily used for ketone production so it may not be included. Undoubtedly MCT Oil is one of the best ketogenic supplements you can use when it contains both C8 and C10.

5 Reasons You Should Be Using MCT Oil:

  1. MCTs do not require bile and digestion to break them down, they are sent to the liver and converted into ketones which can help induce nutritional ketosis and provide energy.
  2. MCTs are not stored as fat.
  3. They are readily taken up in the brain where they can enhance focus and concentration and provide brain fuel.
  4. With Anti-Bacterial, Anti-Fungal, and Anti-Inflammatory properties MCT oil can reduce inflammation and improve gut health.
  5. MCTs enhance thermogenesis and fat oxidation leading to fat loss.

Some companies may use cheaper MCT oils that contain other fats or blends, but here at Killer Creamery, our MCT Oil is 98% C8 so that you can reap all the benefits of these healthy fats. Check out our Nutrition Facts tab for information on our ingredients and to order your sample pack today.

Want to add some pints to your freezer? Scoop em' up here!




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