Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

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Holistic Life by Kate

The Keto Shamrock Shake

Celebrating St. Patricks Day this year? Try this Shamrock Shake recipe and let us know what you think.


Celebrating St. Patricks Day this year? Try this Shamrock Shake recipe and let us know what you think.


March always reminds me of green beer and basketball brackets. Although this year wasn’t filled with college hoops or festive brew for me, THAT’S OK! With this easy recipe you don’t have to be deprived of the fun St. Patty’s traditions. Take a moment to enjoy this delicious, frosty, green milkshake that won’t kick you out of Ketosis like that popular green shake from a well-known fast food chain that comes in at a whopping 82g of SUGAR for a 16oz shake!!

With only a few net carbs and a ton of healthy fats per serving, we bet that our Minty Shamrock Shake will be put on the “make again” list for year-round enjoyment!

For this quick and easy dessert, place all ingredients in a blender and mix well. Makes 1 serving.


1C. Chilla in Vanilla or No Judge Mint Ice Cream (Killer Creamery)

1C. Nut milk (almond, coconut, flax, etc.)

1/4 C. Organic Spinach

¼ Tsp. Peppermint Extract

Handful of ice

Garnish with Fresh Mint or you favorite sugarless Dark Chocolate Chips (optional)

Spinach is a staple in most of my smoothie recipes, with its vibrant green color, it offers dense nutrition without making it taste “earthy”; usually a handful is all you need. Of course, the type of milk you use may have an impact on both the flavor and thickness, you can always add more-or-less ice for thickness, so feel free to experiment.

Pro Tip: Depending on your blender, you may have to add more milk for it to mix well. Enjoy!!

Nutritional Info per serving: Calories: 332, Fat: 31g, Net Crabs: 6g, Protein: 10g

Head over to our shop page and pick up your pints NOW!


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