Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

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Health + Wellness - Alternative Leigh

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Holistic Life by Kate

What to Eat on a Ketogenic Diet

Just starting out with Keto and don't know how to simplify it. Here are a few tips of the trade from the team at Killer Creamery.


Just starting out with Keto and don't know how to simplify it. Here are a few tips of the trade from the team at Killer Creamery.


Keto Meal on Cuttingboard

Following a ketogenic diet puts you in a state of ketosis where you burn fat for fuel. When this happens, your body has the unique ability to tap into those stubborn fat stores, so you lose FAT, not water or muscle. For this unique metabolic shift to happen we must adhere to a diet with a macronutrient profile that is high fat, moderate in protein, and low in carbs. With that in mind, let’s look at some of the best foods to put on your shopping list so you can get started shedding fat and be well on your way to experiencing the benefits of long-term health.

Acceptable Fats      

The amount of healthy fats needed on a ketogenic diet may vary from person to person, depending on the ability to get and maintain nutritional ketosis but a general guideline is that 70-75% of the diet comes in the form of healthy fats. These fats are important for providing energy, making hormones and increasing satiety. The best fats to incorporate are MCT Oil, Full Fat Dairy and Cream, Avocado, Coconut, high quality Butter or Ghee, Olives and of course all the corresponding oils: Olive, Avocado, and Coconut as well as Lard, Tallow, and Duck Fat. Nuts and their oils and milks are acceptable, just check the carbs and watch your portions, cashews are higher in carbs than walnuts as an example. Full fat dairy including yogurt, heavy cream, milk, sour cream, cream cheese, and hard cheese are great, too.

Acceptable Proteins

Protein sources on a ketogenic diet should be high quality, organic when possible, and wild caught if available in order to consume the best possible nutrient profile. All meats are acceptable including organ and game meats like venison and pheasant. It’s better to select more fatty cuts of meat like chicken thighs over chicken breasts.

Wild-Caught Salmon is one of my favorite dishes but you can include all fish including Trout, Bass, Tuna, Flounder, Sardines etc. The same goes for shellfish and other seafood, look for the highest quality. Just make sure you don’t eat too much but include: Crab, Lobster, Shrimp, Scallops, Mussels, Oysters.

Acceptable Carbohydrates

While it can be confusing which foods fall under a specific macronutrient, a great strategy is to count vegetables as your carbohydrates. When choosing vegetables, leafy greens like arugula, spinach, and chard are your best bet but most are acceptable. Cruciferous vegetables like cabbage, broccoli and cauliflower are highly nutritious and full of fiber but are higher in carbs than cucumber, bell peppers and zucchini. Fruits that can be used in moderation include berries, lemon and lime. But legumes and potatoes should be eliminated.

Foods to Avoid

One of the benefits of being on a keto diet is that you end up eliminating sugars, grains, processed foods, fake foods, and all the foods that spike insulin levels. Let’s look at what you need to avoid.

Avoid all sugars including artificial sweeteners like aspartame and sucralose, honey, agave, maple syrup, high fructose corn syrup, etc. This also includes sweets like cookies, soda, cakes, and pies unless they are made with acceptable ingredients. Acceptable sweeteners include stevia, monk fruit, allulose, and sugar alcohols like erythritol.

Avoid anything “low fat” including margarine, butter, skim milk, or low-fat cheese. Full fat versions of these foods are much better and help you reach your fat macros.

Avoid all flours, grains, cereals, chips, and crackers except coconut or almond flour or any flour made with something naturally low in carbs like walnut flour. Check labels.

Many packaged and processed foods contain inferior oils that have a short shelf life and become rancid by the time they are sold or they contain an unhealthy ratio of omega 3 to omega 6 fats and can be inflammatory. For these reasons it’s best to avoid any processed foods that contain canola, vegetable, safflower, or sunflower oil and stick to coconut and avocado oil for cooking and olive and MCT oil for drizzling.

Head over to our shop page where you will find an abundant selection of healthy desserts made with Cream, MCT oil and erythritol that will keep you burning fat for fuel without the insulin spike!!


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