Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

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Health + Wellness - Alternative Leigh

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Holistic Life by Kate

After School Sundae - Keto Style!

The keto-approved classic ice cream Sunday. This recipe is keto-approved and perfect for your weekend sundae cravings.


The keto-approved classic ice cream Sunday. This recipe is keto-approved and perfect for your weekend sundae cravings.


Summer has come and gone and now that school is back in session, we are looking for a healthy keto sweet treat to look forward to after classes. Whether classes are organized through virtual learning or students are attending in-person classes, there’s no better feeling after a long day in the classroom than coming home, unwinding and making an after school snack. But instead of reaching for a bag of chips or a candy bar, why not prepare something a little healthier, and a lot more fun??

Whether you’re going low carb, following a keto diet or just trying to be a bit healthier without making sacrifices, we’ve got the after school snack for you…

*drumroll please*

You guessed it, it’s an EPIC keto ice cream sundae!! While healthy low-carb smoothies and shakes are all the rage now, when it comes to treating ourselves, we stick to the classic sundae. Although all ice cream sundaes are fun, not all are created equal. Instead of loading up on sugar after school, give your body what it needs (and wants) after a long day of learning. Made with cream and zero added sugar, Killer Creamery ice cream sundaes will fill you up without weighing you down. Unlike most traditional ice creams, each of our ice cream flavors are made with premium ingredients that will leave you feeling full without being weighed down and drowsy - perfect for if there’s homework to work on afterwards.

Now, for the fun part!

Here are our best tips and tricks for making a healthy and keto-friendly sundae.

Our Top Tips For The Perfect Killer Creamery #Keto Sundae

  • One flavor of our ice cream for your sundae base will do, but mixing flavors opens up endless combinations! Pair your favorites together and see what flavor combinations speak to you the most.


  • Think about the textures you want to include in your sundae. We recommend letting your ice cream sit out for a few minutes to soften so you can mix in toppings like keto cookies or nuts. This will really make your ice cream feel extra homemade and decadent.


  • Grind up other keto desserts like cookies or brownies and add on top for an added crunch to your sundae. We love High Key mini cookies or Fat Snax Cookies


  • If you’re feeling fruity, sprinkle on some keto-friendly berries, such as blackberries or raspberries.


  • Go for a low carb and low fat topping option with freshly whipped cream. You’ll want to select an unsweetened whipped cream or give it some sweetness with a keto-friendly sweetener of your choice.


  • Be sure not to forget the final toppings, such as chopped nuts, low-carb or keto chocolate/caramel sauce and a few sprinkles. Don’t forget to top with a cherry for that classic sundae look.


  • Don’t skimp out on chocolate. If you’re a chocolate lover, might we recommend adding in some chocolate pieces? Evolved Keto Cups and Lily’s chocolate bar pieces are great choices for those trying to keep carbs and sugar down.


  • Share your sundae with a friend or make sundaes as a group! If you’re not in the mood for an entire sundae to yourself, (banana) split your keto ice cream sundae with a friend or family member. Or better yet, have company over to make sundaes together. If you have a sundae party, make sure to take photos as tag us on Instagram using #KillerCreamery.

A good-looking sundae requires some doing, but when it comes to flavors there are no wrong decisions. I scream, you scream, we all scream for Keto Ice Cream Sundaes!

Health Benefits From A Killer Creamery Ice Cream Sundaes!

The great thing about making an ice cream sundae with Killer Creamery is that our ice creams only contain Allulose, Erythritol, and Monk Fruit as sweeteners, making them diabetic friendly and enjoyable by all. We want all of our ice creams to be sweet and delicious, but we made sure not to cut corners in terms of ingredients. By choosing Monk Fruit and Allulose over traditional sugar, all flavors of Killer Creamery won’t spike your blood sugar or elevate your glucose.

What’s even better about our ice cream and ice cream sundaes is that they are loaded with MCT (Medium Chain Triglycerides) oil, an oil that your body can rapidly convert to ketones. Ketones are an alternative energy source that are produced by the body when in a fasted state or on a ketogenic diet. What’s even more exciting about MCT oil is the added benefits it can have on your brain function. The ketones from MCT oil can readily pass through your blood-brain barrier, making them a reliable source of energy for your brain cells - perfect for if you’re pairing a Killer Creamery ice cream sundae with some extra school work. With a Killer Creamery sundae you’re not only getting a healthy sweet treat to enjoy after school, but your body will also be benefiting by receiving an extra boost of energy.

Because our ice cream is made with pure C8 MCT Oil this sundae will be sure to hold you over until dinner. Alternatively, our sundaes make for great after-dinner desserts too!

Go crazy with your sundae’s and tag us using #KillerCreamery and #ThePod on Instagram to have your sundae featured in our feed and to be entered to win free pints of our ice cream!

More from Killer Creamery:  

Check out our entire line of ice cream flavors that contain ~14g of fat, 2-3 net carbs, C8 MCT oil sourced from coconut, and zero added sugar.


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