Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education

Health + Wellness - Alternative Leigh

Holistic Life by Kate

If you’re in the market for a homestyle keto meal to feed your family, look no further. Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper! I’m proud…

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The best and easiest keto chocolate chip cookie recipe. Soft center, crispy edges, and buttery sweet dough all made in just one bowl! An easy and kid friendly recipe for any level baker. You’re sure to love these keto chocolate chip cookies. This post originally…

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Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, a soft crumb, and the tang from buttermilk make this the best low carb buttermilk cornbread ever.   Any true Southerner will tell you that cornbread is as much a staple in…

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A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.    There are some foods I simply do not want to live without. One…

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Italian marinated chicken breasts that are baked then topped in a balsamic and herb cream sauce with fresh basil and tomatoes. This easy bruschetta chicken recipe is easy enough for a weeknight dinner and impressive enough for a dinner party.   Would you believe it…

The post Bruschetta Chicken (Clean, Low Carb, Keto) appeared first on Keto In Pearls.

If you’re in the market for a homestyle keto meal to feed your family, look no further. Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper! I’m proud…

The post Oven “Fried” Keto Pork Chops appeared first on Keto In Pearls.

The secret to an the best homemade hamburger is all in the seasoning and shaping of the patty. I’m going to share my secret to making the best burger seasoning that’s clean, easy, and delicious! No matter what diet you eat, burgers are always a…

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Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, a soft crumb, and the tang from buttermilk make this the best low carb buttermilk cornbread ever.   Any true Southerner will tell you that cornbread is as much a staple in…

The post Keto Buttermilk Cornbread appeared first on Keto In Pearls.

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk! Copycat your favorite Mexican restaurant with this easy and clean Mexican shredded chicken.   Have you ever wanted to replicate your favorite restaurant style Mexican shredded…

The post Mexican Shredded Chicken (Instant Pot + Crock Pot) appeared first on Keto In Pearls.

Make a restaurant quality dish at home with this elegant keto cauliflower rice recipe. Mushrooms, artichokes, and garlic come together for a keto side dish that is (at home) date night worthy.   Cauliflower really made its comeback in recent years, didn’t it? It’s a…

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Strawberry lovers will rejoice with these one bowl low carb strawberry muffins with strawberry glaze! Less than 200 calories per muffin and only 2.8 net carbs!   Strawberry season is upon us! Of course, it’s 2020 and grocers import fruit all year long so really,…

The post Low Carb Strawberry Shortcake Muffins appeared first on Keto In Pearls.

A  meaty and bean free low carb chili made with sirloin and ground beef. This low carb steak chili is rich, flavorful, and can be made dairy free, paleo, and Whole30! Serve with a piece of low carb cornbread for a hearty low carb meal.…

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Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, a soft crumb, and the tang from buttermilk make this the best low carb buttermilk cornbread ever.   Any true Southerner will tell you that cornbread is as much a staple in…

The post Keto Buttermilk Cornbread appeared first on Keto In Pearls.

A cheesy, layered, classic keto lasagna with meat sauce and real noodles! This low carb lasagna is hearty and robust and just like a real lasagna should be. No grains, no deli meat, and no veggie noodles!   If I had to make a list…

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Strawberry lovers will rejoice with these one bowl low carb strawberry muffins with strawberry glaze! Less than 200 calories per muffin and only 2.8 net carbs!   Strawberry season is upon us! Of course, it’s 2020 and grocers import fruit all year long so really,…

The post Low Carb Strawberry Shortcake Muffins appeared first on Keto In Pearls.

A classic southern inspired keto tuna salad made with sugar free relish and hard boiled eggs. This tuna salad recipe is both dairy free and zero carb too! It’s perfect for a lunch box or poolside snack!   Everyone needs an arsenal of basic recipes…

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This keto grilled chicken is for all the pickle lovers! Bonus, you only need 3 ingredients to make this tangy and herby dairy free  and zero carb grilled chicken! If you haven’t tried combining dill pickle and ranch, you’re in for a real treat with…

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Give your bacon and eggs a break and try these easy keto muffins instead! Bright and fresh, these keto lemon poppyseed muffins have everything you need to start your day. And at only 2.8 net carbs, you can even have two!  This recipe originally appeared…

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  What’s better than chocolate and peanut butter? A chocolate chip keto cookie stuffed with a keto peanut butter cup! That’s right, these chocolate chip peanut butter cup keto cookie bites are miniature bites of heaven AND they’re only 1.6 net carbs each!   This…

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These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!     I don’t know about you, but the thought…

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Elevate your three ingredient buffalo dip with this baked keto buffalo chicken dip that’s just as easy but ten times more flavorful! Using pre-cooked or rotisserie chicken makes for a fast but drool-worthy keto appetizer!     One thing that I find really enjoyable about…

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Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic.    If you had to describe keto in a word […]

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Calling all shrimp lovers! These fiery and robust chili lime keto sheet pan shrimp are going to be your new go-to keto shrimp recipe. They’re ready in just 20 minutes and dairy free, paleo, and Whole30 too!   Sheet pan meals are one of my […]

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These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

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This lemon and herb marinated easy keto baked cod is perfect for a Spring dinner. This easy keto sheet pan dinner is both budget and kid friendly AND its ready in under 20 minutes!    Click here to sign up for my email newsletter and […]

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Next time the pizza craving hits, satisfy it with these low carb pizza stuffed peppers! They’re the perfect alternative for a keto friendly pizza night. Plus, they’re low carb and kid friendly!   Have you ever had a stuffed pepper? If you’re not from the […]

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These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

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This low carb and keto club sandwich puff is a great finger sandwich or party appetizer! Cut into various sizes for party snacks or serve in slices for lunch. Whether you’re hosting a shower or packing a picnic, this keto club sandwich puff is the […]

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These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

The post The Best Homemade Keto Meatballs appeared first on Keto In Pearls.

This keto chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot! Using leftover adobo chicken makes this low carb chili come together in 30 minutes or less. This keto chicken chili is dairy free, paleo, and […]

The post Adobo Chicken Chili (keto, paleo, dairy free, Whole30) appeared first on Keto In Pearls.

My low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Serve with a side salad and Mexican cauliflower rice for a super filling keto friendly supper. Make it head of time, freeze for later, or […]

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If you can’t go to the beach, bring the beach to you with my easy low carb coconut fried shrimp. With a few basic low carb ingredients and about 20 minutes, you can enjoy some homemade keto fried shrimp. There’s even a recipe for homemade […]

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These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

The post The Best Homemade Keto Meatballs appeared first on Keto In Pearls.

These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

The post The Best Homemade Keto Meatballs appeared first on Keto In Pearls.

This low carb and keto club sandwich puff is a great finger sandwich or party appetizer! Cut into various sizes for party snacks or serve in slices for lunch. Whether you’re hosting a shower or packing a picnic, this keto club sandwich puff is the […]

The post Keto Club Sandwich Puff appeared first on Keto In Pearls.

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!   This recipe was originally published on February 10, […]

The post Spinach Artichoke Chicken Casserole (keto, low carb) appeared first on Keto In Pearls.

These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

The post The Best Homemade Keto Meatballs appeared first on Keto In Pearls.

These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. These zero carb keto meatballs are also perfect for stocking your freezer. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy […]

The post The Best Homemade Keto Meatballs appeared first on Keto In Pearls.

What’s Valentine’s Day without a decadent dessert? This keto vanilla custard is out of this world delicious, easy, and only requires 4 ingredients! Topped with a light meringue, this custard is richer than pudding and more impressive than mousse. Serve it warm or chilled for […]

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This keto chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot! Using leftover adobo chicken makes this low carb chili come together in 30 minutes or less. This keto chicken chili is dairy free, paleo, and […]

The post Adobo Chicken Chili (keto, paleo, dairy free, Whole30) appeared first on Keto In Pearls.

This quick and easy keto adobo chicken is quick, easy, and deliciously savory. You’ll love this adobo chicken for all of your keto Mexican recipes. This dairy free, paleo, and Whole30 adobo chicken is bursting with smoky and spicy notes. Use it in your tacos, […]

The post Instant Pot Keto Adobo Chicken (dairy free, paleo, Whole30) appeared first on Keto In Pearls.

Are you intimidated at the thought of making brussel sprouts at home? With this failsafe recipe for the best crispy keto brussel sprouts, you won’t have to worry about soggy or stinky sprouts ever again! This dairy free, paleo, and Whole30 compliant brussel sprout recipe […]

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Whether you’re a keto newbie or a keto veteran, you need to know about collagen on keto! I talk a lot about collagen here on the blog but today I want to talk about why you should use collagen proactively instead of reactively. If collagen is a […]

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What do you do when your hard boiled eggs won’t peel but you really want a deviled egg? You make keto deviled egg salad, duh! This easy, fool proof, and zero carb snack is perfect for your keto lunch box or summer bbq!  This recipe […]

The post Southern Deviled Egg Salad (keto, zero carb, dairy free) appeared first on Keto In Pearls.

If you’re looking for a way to spice up your keto Mexican recipe repertoire, give these keto ground chicken tacos a try! This keto ground chicken recipe is dairy free, paleo, Whole30 compliant, and zero carb (if you don’t count vegetable carbs). Bonus, it’s ready […]

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Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie, low carb, and dairy free side dish pairs perfectly with your tacos, enchiladas, or bowls. Originally published August 23, 2017 This recipe is dedicated to […]

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What do you do when your hard boiled eggs won’t peel but you really want a deviled egg? You make keto deviled egg salad, duh! This easy, fool proof, and zero carb snack is perfect for your keto lunch box or summer bbq!  This recipe […]

The post Southern Deviled Egg Salad (keto, zero carb, dairy free) appeared first on Keto In Pearls.

Have leftover holiday ham to use? This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup and crazy delicious!  This post is sponsored by the Ohio Pork Council. All opinions, photos, and content are […]

The post Low Carb Cheesy Ham Chowder (instant pot, crock pot) appeared first on Keto In Pearls.

This low calorie, low fat, and low carb roasted acorn squash is sure to be a crowd pleaser this Thanksgiving. Sugar free maple syrup and a special turmeric spice blend make this 4 ingredient low carb roasted acorn squash an easy but show stopping low […]

The post Maple Spice Roasted Acorn Squash {low carb, paleo} appeared first on Keto In Pearls.

This low calorie, low fat, and low carb roasted acorn squash is sure to be a crowd pleaser this Thanksgiving. Sugar free maple syrup and a special turmeric spice blend make this 4 ingredient low carb roasted acorn squash an easy but show stopping low […]

The post Maple Spice Roasted Acorn Squash {low carb, paleo} appeared first on Keto In Pearls.