Raw food

As raw food is generally regarded as any plant-based food which isn't processed by temperatures over 42 °C, bear in mind that this fever may vary slightly for various nutrients and compounds from food. When heating up/cooking food over 42 °C, its nourishment quickly begin to degrade, a lot of denatured and unusable to the human entire body.

Living food

Living food is raw food too, but with an additional advantage -- not just it comprises life force and unaltered nutrients the same as uncooked food, but it also can provide life! Consider grains, seeds, nuts and legumes, all which may be actuated by massaging and sprouted to make a new infant plant or shrub, and that is where their true life drive is located.

Peace Love and berries is part and reflects under spike of a wellness movement that's occurring globally. We Chose it since the term signifies what we think is the most significant thing that is Love and Peace in us and what else. Along with the berry representing wellness that we think is so essential in helping one in attain health. The title is a rendering ofthe holistic strategy we run ourselves.
Why cultured vegetables? We cut veggies, we include all of the components, and we combine it, and set it into big vats, where we all put them right into a specially designed fermenting area where we ground them into the earths electro magnetic field and drama with them fine music while they're growing and sitting in their perfect fermenting temperature doubling in beneficial bacteria amounts about every 30 minutes. After A couple of times each of the sugars are consumed and we've got a rich ecosystem prepared to be bottled and refrigerated.
Our Assortment of sauerkrauts is Unique using a mixture of components that you normally wouldn't find in a common sauerkraut jar. We've got four tastes: Kim Chi, Green, Berry, and Sea veggies, and all these are the topics for the alchemy of unique ingredients which we set together and present for you. Contrary to The majority of other sauerkrauts you locate are pasteurised that type of defeats the objective of fermenting at the first place, make most of the beneficial enzymes and bacteria have been murdered.
We're Also exceptional because we inoculate the sauerkraut using a wide spectrum civilization newcomer with germs which are extremely sturdy and extremely beneficial for you. Compounds are great for you. We're ten times more germs cells then individual. We have normally 1 billion human cells however we've got 10 trillion bacteria residing inside people. They had been the first living organisms in the world, and because we have come along we have lived in symbiosis and developed together.
Fermenting Has become part of virtually every culture across the world. We have somehow lost the artwork and forgotten about it within our modern day western society. We Are advised that germs are poor, and yes it's true in some instances, back of the we've embarked on a search to nuke and sterilise bacteria from our surroundings and ourselves into the purpose of a phobia. What beliefs or characteristics drive us. We feel that a dream is the start of a thought impulse of which to make action of accomplishing that notion.
You Can achieve anything you set your head to, but during our expertise looking after your health and eating fermented foods makes it possible to produce positive ideas and gives you energy of accomplishing your objectives. We Wish to find a much healthier world and a part of our objective is to educate the people so that they may make informed choices and appreciate life. Peace Love and berries is much more than only a title or a brandnew.

Emily Kyle Nutrition

Holistic Health & Cannabis Education

Health + Wellness - Alternative Leigh

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Holistic Life by Kate

Spinach Artichoke Chicken Casserole (keto, low carb)

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!   This recipe was originally published on February 10, […]

The post Spinach Artichoke Chicken Casserole (keto, low carb) appeared first on Keto In Pearls.


Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!   This recipe was originally published on February 10, […]

The post Spinach Artichoke Chicken Casserole (keto, low carb) appeared first on Keto In Pearls.

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!

 

Save time in the kitchen with this easy, halfway homemade, one dish keto chicken casserole that's ready in just 30 minutes.

This recipe was originally published on February 10, 2018.

You know those days where your kids/co-workers/spouse/the general public are “exceeding the limitations of your medication” and the thought of making dinner just makes your eye twitch? (Bonus points if you can name that quote!)

I know I’m not the only one. Days like those I need quick and easy meals that don’t require a bunch of dishes to clean up. Recipes like this one are perfect for those times. 

A rotisserie chicken, store bought spinach artichoke dip, and 3 basic ingredients come together for a show stopping keto chicken casserole that your whole family is going to love.

 

 

This Will Be Your Favorite New Keto Chicken Casserole

And here’s why:

  • Only 6 ingredients needed
  • Eat sooner since it only takes half an hour to make 
  • Minimal cleanup (a one-pot meal if you use an oven safe skillet!)
  • Rich, creamy, and cheesy 
  • Kid approved
  • Easily double or triple the recipe for a crowd
  • Only 8 net carbs for a hearty and comforting keto casserole

 

Save time in the kitchen with this easy, halfway homemade, one dish keto chicken casserole that's ready in just 30 minutes.

 

How To Make This Keto Spinach Artichoke Chicken Casserole At Home

Making this keto chicken casserole is a breeze to whip up. If you have an oven safe skillet, it can even be a (keto) one pot meal recipe!

This recipe is definitely one I’d categorize as halfway homemade! As much as I love cooking from scratch, it’s not always realistic. 

Using pre-cooked, store bought, or even rotisserie chicken makes this recipe come together in no time.

Of course, if you don’t have any cooked chicken handy, you could easily boil chicken breasts on the stove or use your Instant Pot to cook some quickly. 

 

 

Want an Instant Pot version of this recipe? Check out my cookbook!

store bought spinach artichoke dip and frozen broccoli (steamed) also cut down on the prep time for this low carb chicken casserole recipe. 

I like to use the La Terra Fina brand of spinach artichoke dip that I find at Costco but I hear Trader Joe’s has a great one also. Of course, you can use whichever brand you can find or prefer!

Preparation takes just 5 to 10 minutes, depending on how fast you work in the kitchen. Simply heat up your dip in a skillet (non-stick works best), whisk in some cream, and then toss with the broccoli and chicken. Bake in a casserole dish for 20 minutes, top with cheese, and broil till bubbly. 

It really doesn’t get any easier!

 

Save time in the kitchen with this easy, halfway homemade, one dish keto chicken casserole that's ready in just 30 minutes.

 

How To Serve Your Spinach Artichoke Chicken Casserole

Because this dish has ample protein, fat, dairy, and even veggies, there is really no need to make a huge spread. 

This keto chicken casserole is really a fully meal in one dish. However, our mind can play tricks on us and make us think we’re not getting enough to eat if we don’t have something to accompany our main meal. 

Here are a few side options to round out your meal without blowing your calories:

  • Simple dressed greens- try spinach and arugula drizzled in a little olive oil, red or balsamic vinegar, salt, and pepper.
  • Light Caesar salad
  • Steamed asparagus
  • Roasted carrots

 

 

Here Are Some Other Keto Casseroles You May Like:

  • Keto Ham Casserole with Swiss Cheese and Broccoli
  • Keto Instant Pot Spaghetti Casserole
  • Pulled Pork and Bacon Keto Casserole
  • Keto Fajita Casserole
  • Keto Cheeseburger Pie

 

Spinach Artichoke Chicken Casserole (keto, low carb)

Spinach Artichoke Chicken Casserole (keto, low carb)

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy!

Ingredients

  • 1 lb chicken, cooked and chopped
  • 1.5 cups store bought spinach artichoke dip
  • 1.5 cups heavy cream
  • 1 cup shredded mozzarella cheese
  • 2 cups broccoli, steamed

Instructions

    1. Preheat oven to 350 degrees.
    2. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts.
    3. Pour in the heavy cream and stir continuously until it reaches a sauce consistency.
    4. Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. Stir until evenly coated.
    5. Transfer to a 9x13 baking dish. Bake for 20 minutes.
    6. Remove from oven. Top with mozzarella cheese and place under the broiler so the cheese gets bubbly, about 5 minutes.
    7. Rest 5 minutes before serving.

Notes

Use pre-cooked or rotisserie chicken for even more time savings.

Want to make this recipe in your Instant Pot? It's in my cookbook! Order a copy today on Amazon!

Recommended Products

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  • The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily
    The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily
Nutrition Information:
Yield: 6 Serving Size: 1/6 of casserole
Amount Per Serving: Calories: 387Total Fat: 26.9gCarbohydrates: 10.4gNet Carbohydrates: 8.2gFiber: 2gProtein: 28.3g
Category: Casseroles

The post Spinach Artichoke Chicken Casserole (keto, low carb) appeared first on Keto In Pearls.


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